Ways To Make Labour Easy: Tips From a Doula

Do We consider the most important aspects when planning the labour process of Our first baby?

Perhaps We want to give birth naturally, but worry about complications? How will my body respond to a C-section? What about breastfeeding? And my nutrition?

Nishaat Jano is a seasoned Doula from Cape Town, and in this week's episode she shares the most important Tips to consider when moms-to-be are having their first baby.

Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.